Habits that nourish
A holistic approach that brings together real food, movement, rest, emotions and sustainable habits.
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A whole-person approach to your wellbeing
My training in nutrition, gut health and psychoneuroimmunology taught me that wellbeing goes beyond the plate: rest, stress and emotions are deeply intertwined with our daily routine. That is why I support real processes, respecting your history and your particular needs.
My purpose is to help you understand your body better, so you can build sustainable habits and return to eating in a way that is simple, mindful and connected to you.
More mindful habits, body and eating.
No extreme rules. No perfection. With information, presence and tools for your real life.
Learn more- Experience and continuous training
- 10+ years working with sport, movement and wellbeing
- Whole-person approach
- Food, digestion, movement, rest and emotions
- Anti-inflammatory recipe books
- Created to bring you closer to real, anti-inflammatory cooking
Services
Support that adapts to your moment
No two bodies and no two stories are the same.
Personalized supportA one-on-one space to sort out your eating, understand your body's signals and work on your habits as a whole.Learn more
Eating and sportPersonalized strategies to support training, energy, recovery and performance.I want to improve my performance
Gut health and microbiomeA holistic approach for people dealing with bloating, heavy digestion, bowel changes, intolerances or frequent digestive discomfort. We work on eating, stress, rest, lifestyle rhythm, food diversity and the habits that affect the digestive system.I want to take care of my digestion
Body composition | AnthropometryAn in-person assessment of your body composition through anthropometric measurements. We analyse skinfolds, girths and diameters to understand how your body is made up and support your health, performance or body-change goals more precisely.I want to measure my body composition
Habits and whole-person wellbeingEating is part of the process, but it doesn't work in isolation. Small, sustained changes can lead to deep transformations.Start my process
Anti-inflammatory eatingThe goal isn't chasing a perfect diet, but lowering the everyday inflammatory load and supporting more energy, digestion and wellbeing.Learn about this approachRecipe books
Real cooking for every day
Recipe books to nourish yourself in a simple, tasty and conscious way.
- Simple, accessible recipes
- Anti-inflammatory options
- Real ingredients
- Prep to help organize your week
- Digital access in PDF format
Testimonials
“Llegué a consulta con Agus buscando mejorar la distensión abdominal que padecía y terminé encontrando mucho más: una nueva forma de escuchar mi cuerpo, entender mis ritmos y conectar conmigo. Durante este proceso logré dejar medicamentos y sentirme mucho mejor, pero lo que más valoro es haber encontrado a una profesional que te acompaña desde la empatía y te guía amorosamente. Agus es una profesional que concibe al ser humano de forma integral, mirando más allá de un síntoma o un resultado, porque entiende que detrás de cada cuerpo hay emociones, historias y un mundo entero. Sin dudas, conocerla fue la mejor parte de este camino. Es increíble cómo, implementando de a poco pequeños cambios y aprendiendo a escuchar lo que nuestro cuerpo nos quiere decir, nuestra vida empieza a transformarse. Ha sido un proceso hermoso, lleno de aprendizaje y transformación. 💛✨”
Free resources
Create your free account to access downloadable material and always have it on hand from your dashboard.
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Receta
Recetario antiinflamatorio- muestra
Frequently asked questions
Before we start
A few answers to help you get to know how I work.
Es una evaluación presencial que nos permite conocer mejor cómo está compuesto tu cuerpo, más allá del número que aparece en la balanza. A través de distintas mediciones podemos observar masa muscular, tejido adiposo y cómo va cambiando tu composición corporal con el tiempo. La idea no es perseguir un peso ni un cuerpo perfecto, sino sumar información que nos ayude a acompañar tu proceso de una forma más completa, realista y consciente, teniendo en cuenta tu alimentación, movimiento, descanso y bienestar general.
Cada proceso arranca con una escucha profunda de tu alimentación, hábitos, contexto, movimiento y descanso. A partir de ahí construimos herramientas concretas y sostenibles.
Sí, acompaño procesos de manera presencial y online según tu preferencia.
Recetas simples y accesibles, opciones antiinflamatorias e ingredientes reales, con acceso digital en formato PDF.
Sí, despachamos a todo el país. El despacho de productos físicos es en 48hs hábiles.
Con una suscripción activa accedés a todos los contenidos desde tu área privada.
Contact
Let's start with a conversation
Tell me where you're at and I'll get back to you within 48 business hours with the best plan for you.
- @nutrihabitus